5 Important Healthy Eating Habits

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5 Important Healthy Eating Habits

There are numerous reasons for wanting to construct and follow a healthy lifestyle. Your goal may be to lose weight, gain muscle, avoid health issues down the road, or just feel better. It is important to have healthy eating habits in order to achieve these goals.  Whatever the reasons may be, the end results can be very rewarding. Unfortunately oftentimes it’s not as easy as it seems and many people quit halfway.

We have compiled 5 easy healthy eating tips that can serve as motivators and help you on your path. Also, just as a reminder, Dr. Kimberly Finder offers different plant-based diets that have helped many of her patients achieve a healthier lifestyle. Without further ado we present to you 5 important and easy healthy eating habits to follow.

1. Keep to a regular eating schedule

Staying on schedule will train your body to become hungry at the same time everyday. This way you can be prepared and have a meal prepared. When you are on odd schedules, you tend to pick up food at convenience, and often times whatever is closest is not the healthiest.

2. Eat together with friends or family most days of the week

This is more of a motivator for not only you but your loved ones as well to eat healthy together. When you know that you are eating with someone later on, you are less tempted to grab a quick unhealthy bite.

3. Eat before you get too hungry

A common advice when people begin dieting is NOT to skip meals. Even though it might seem like a good idea at first, people will tend to over-eat when it comes to their next meal. This ends up backfiring on them in the long-run.

4. Make sure to eat breakfast every day

By eating a healthy breakfast, you jumpstart your metabolism in the morning. This also ties in with the last tip about skipping meals!

5. Drink water before a meal

Drinking a cup of water before your meal can help decrease your feeling of hungriness. This in turn allows you to eat a reduced amount of calories before feeling full.Disclaimer: All article content is merely informational and any suggestions should not be taken as medical advice. Always seek the opinion from your own doctor before starting any new extracurricular activity or diet regimen. Live healthy and have fun!
By |2019-02-17T22:56:44-07:00December 7th, 2015|Blog|0 Comments
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