Health Tip: Serve Your Meals Restaurant Style

When we say serve “restaurant style”, we certainly don’t mean buffet style. Research has shown that having food readily available will make it increasingly tempting for whoever is around it to serve themselves a second serving. Studies have revealed that bringing out just the food plates to the table and leaving the serving bowls and trays back in the kitchen (or even just off the dining table for that matter) can be enough to stop someone from getting a second serving! If your goal is to cut down on calorie intake, something like this can be extremely beneficial to help you reach your goals. Give it a try and let us know if it worked!

Source: http://www.ncbi.nlm.nih.gov/pubmed/18082012

By |2019-02-18T00:19:21-07:00August 6th, 2015|Blog|0 Comments
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